You don’t always have to resort to pills to boost your libido. The following are nature’s gifts to you and your partner :
Watermelon
This refreshing summer fruit is rich in L-citrulline, an amino acid that helps improve blood flow to the sexual organs. It’s like Nature’s Viagra - without the side effects. L-citrulline optimizes blood flow in the body by first converting to L-arginine and then to nitric oxide, which is involved in dilation of the blood vessels. Low levels of nitric oxide are associated with mental and physical fatigue and sexual dysfunction.
Dark chocolate
Dark chocolate’s many benefits are well documented, including its ability to mimic the sensation of being in love. Few people will argue with the fact that chocolate makes one feel really good. This is not just because of the taste and texture, it’s also thanks to a chemical in chocolate, called phenylethylamine (also called the “love chemical”), believed to produce the feeling of being in love. Research has also found that women who enjoyed a piece of chocolate every day had a more active sex life than those who didn’t.
Pumpkin seeds
Pumpkin seeds are ground to produce “egusi”, the popular Nigerian delicacy. Pumpkin seeds are a great libido booster for both men and women as they’re said to increase sexual appetite and desire. Like oysters, pumpkin seeds are very rich in zinc, which is important for testosterone. Even though women have much less testosterone than men, it still plays a key part in their libido. Pumpkin seeds also contain high levels of omega-3 which acts as a precursor of prostaglandins – hormone-like substances important for sexual health. Enjoy your delicious plate of egusi soup, knowing that it has many added benefits.
Garlic
Though the thought of garlic might not immediately conjure up romance, due to its smell, it is said to be a powerful aphrodisiac as it contains allicin, a compound thought to improve blood circulation and improve sexual performance by increasing blood flow to the sexual organs.
Avocado
Avocados help to increase both male and female libido as they are a great source of folic acid, which assists the body in metabolizing proteins and providing energy. Avocados are also rich in vitamin B6, which improves male hormone production, and potassium, which increases female libido by helping to regulate the woman’s thyroid gland.
Peanuts (Grounduts)
Peanuts are great libido boosters, especially for men, as they are a rich natural source of L-arginine. This amino acid helps improve sexual function in men by relaxing blood vessels. Preliminary studies have also found that L-arginine may help with erectile dysfunction because of this effect on the blood vessels.
Indulge in these natural treats today for an unforgettable bedroom experience!
